Quiz: What's Really Blocking Weight Loss

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1. When I try to lose weight, I mostly feel:

A. Frustrated with myself and my willpower

B. Tired, bloated, or like my body doesn’t respond

C. Overwhelmed, emotional, or stuck in cycles

2. I tend to overeat when:

A. I feel stressed or anxious

B. My hormones or digestion feel off

C. I feel sad, lonely, or triggered

3. What’s your biggest challenge with consistency?

A. I lose motivation quickly

B. Low energy or cravings

C. Emotional ups and downs

4. Which statement feels most true right now?

A. “I know what to do, but I don’t follow through.”

B. “No matter what I do, my body doesn’t respond.”

C. “Something deeper is blocking me.”

5. What would help you the most right now?

A. Motivation and focus

B. Better digestion or hormone balance

C. Releasing emotional weight

6. How would you describe your relationship with food?

A. Restrict–binge cycles

B. Digestive or hormonal issues

C. Emotional eating

7. What have you already tried?

A. Coaching or therapy

B. Diets, medications, exercise, or supplements

C. Energy work, journaling, or inner healing

8. What do you want most from your weight loss journey?

A. Motivation and mental peace

B. Vitality and physical balance

C. Emotional lightness and alignment

Quiz: