A Science-Backed, Heart-Centered Program to Calm Your Mind and Balance Your Body:

You’re accomplished, capable, and strong, but on the inside, your body feels on overdrive. You handle so much every day – deadlines, family, responsibilities, and expectations to name a few. You’ve built a life that looks together on the outside, yet stress, worry, or that racing mind often says otherwise.

 

If you’ve tried supplements, medications, talk therapy, guided meditations, or self-care rituals but still feel anxious or tense...

 

It’s time for a new approach.

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Meet Jenny:

Jenny is an experienced practitioner who combines Biofeedback, Hypnosis, Reiki, and Mindset Coaching to address not only the physical symptoms, but also the emotional and energetic patterns that may be contributing to your condition. This multidimensional approach helps restore balance, reduce stress, and activates your mind and body's innate ability to heal. Jenny personalizes programs to each person's unique needs and goals.

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Introducing the Anxious to Awesome Program!​

A 6-week guided journey designed to help transform anxiety into calm confidence – regulating your body with Biofeedback, gentle energy balancing with Reiki, subconscious reprogramming with Hypnosis, and mind-body training with Coaching.

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What is Biofeedback and Why it Works:

At the core of this program is Biofeedback – a powerful, science-based tool that helps you see and regulate your stress in real time. When you’re anxious, your body’s nervous system is stuck in “fight or flight.” Biofeedback gives you a window into that stress response, showing you how your heart rate, breathing, and focus shift throughout the day.

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Anxiety isn’t “just in your head.”  It’s a physiological loop between your brain and body. Biofeedback helps you break that loop by turning stress into a measurable signal you can change. Simply put, through gentle frequencies it helps to reset it with a healthier pattern. You’ll start to see your stress patterns shifting and your anxiety improving. It’s empowering from week to week.

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Reiki and Hypnosis: The Supportive Layers

While Biofeedback trains your nervous system, Reiki and Hypnosis gently support your healing on emotional, energetic, and subconscious levels. Reiki helps you to release emotional tension stored in the body, gets you out of your head and back into your body, as well as increases life force energy. And Hypnosis removes subconscious blocks while using relaxation and positive suggestions to reprogram anxious thought patterns.

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These modalities work synergistically together to help you:

• Create a powerful, holistic path towards healing without medication, overwhelm, or burnout 

• Let go of what's keeping your mind stuck

• Reconnect with your inner calm to stop the racing or intrusive thoughts

• Feel aligned in your body, mind, and energy

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The Anxious to Awesome Program is Perfect for You if You're:​​

– A professional trying to balance career, family, and home 
– Feeling wired but tired, anxious, emotionally drained, or "always on"
– Seeking a natural, evidence-based way to calm your nervous system and build resilience
– Ready to feel focused, confident, and in control again

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Please Note:​

The Anxious to Awesome Program is a powerful and supportive journey, but it’s not the right fit for every person. Because this program involves active participation, self-reflection, a willingness to create real change, and sometimes expansion beyond your comfort zone, a brief complimentary introductory call with Jenny is highly recommended before enrollment. This ensures that the program is a good match for your needs, mindset, and readiness. Thank you!​

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Are you ready to go from anxious to awesome? You don’t have to live in constant tension anymore or continually “push through” your anxiety. You can train your body to feel safe, calm, and empowered again and it’s easier than you think. Contact Jenny today!

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